Five rounds for time of:
95 pound Shoulder press, 5 reps
95 pound Push press, 10 reps
95 pound Push jerk, 15 reps
Post time to comments.
No hips or legs in shoulder press, no jerking the push-press.
Cindy and Bob doing walking lunges
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15.59 @ 75#. Not bad. Eccentric part killed.
First round at 42#…..aaarrrgghhhh
Last 4 rounds at 32#
20 something minutes…wasn’t worried about time on this one.
23:32 as rx’d argh!!!
Pat 17:38 as rx’d
Thomi 21:55 @ 55# dropping to 45#
30.17
First 3 rounds as rx’d.
Last 2 rounds @ 75lb.
Throw in 15-20 power cleans due to lack of racks for good measure.
Thanks Pat.
32:32 - First 3 rounds @ 65#, Last 2 @ 55#
Thanks for being such a good sport Travis!! Gotta love those cleans!!
Portal to Hell #56 = holding that damn bar at eye level for 10 sec.
34:something, someone has to pull up the rear.
As rxd with following exception round 4 85# press, round 5 75# press