With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Gerry with Rob Miller at this past weekend’s Cert
16rds as rx’d
4 rounds for time:
15 65# thrusters
15 dubble unders
15 pullups
Time: 14:22
12 rds assisted…kept going to 20:00 getting what I could.
12 rounds assisted with blue. Then moved to green band to get through for 20 minutes of work.
11 rounds with the blue band.