“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 pull ups
Post time to comments
Chris left CFVB to go to to Fallujah and is keeping up his workouts there 
even building himself a 34 inch plyo box for his box jumps!
yay more running! but where are the pu’s x12?
Good catch, Gerry. We’re not sure why the pullups did not post, but we went in and corrected it.
We would not want to rob you guys of pullups!! lol
Great work on keeping up with your workouts overseas, Chris!!
Get home safe.
Too late!!! I knocked out the WOD before the change. Yea me!!!!
Huge Kudos to you Chris. Way to keep it up…it’s tough doing it on your own. Stay safe.
Penny
Row 500s because of my knee. 24kg kettle bell. 12:58 time. Needs work. Not bad though.
11:11 as rx’d
Thomi: 16:28 as rx’d
Pat: 8:58 as rx’d (PR)
GREAT JOB to everyone today!! The intensity level was awesome!
12:42 w/35lb KB and Green Band. Thanks for counting, Ben & Pat.
21-15-9:
95# hang squat cleans
knees to elbows
pushups
ooops forgot the clock
10:57
Awesome job to both Ben and Andy. You guys rocked on this workout!