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November 30, 2007

Snatch Balance 3-3-2-2-2-1-1 reps

Andre and Justin getting come post WOD rest

Comments:

Total 3 Comments posted

Jason E. says...

on base today, worked up to 185# push press then #65 weighted pullup all after 3.5 mile run.

Posted on 30 Nov 2007 at 3:29 pm
Andy says...

107# Have a great weekend…headed to Scout Camp tomorrow.

Posted on 30 Nov 2007 at 8:39 pm
CFVB says...

Thomi: 77#
Pat: 135#
Great job today everybody!

Posted on 30 Nov 2007 at 8:47 pm