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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2007/11/29/3174/</link>
	<description>Pain For Time</description>
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		<title>By: Andy</title>
		<link>http://crossfitvb.com/2007/11/29/3174/#comment-22700</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Fri, 30 Nov 2007 02:33:54 +0000</pubDate>
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		<description>24 Green Band, went to knee pushups after round 3.  Thanks for the motivation, Bob.
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		<content:encoded><![CDATA[<p>24 Green Band, went to knee pushups after round 3.  Thanks for the motivation, Bob.</p>
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		<title>By: CFVB</title>
		<link>http://crossfitvb.com/2007/11/29/3174/#comment-22701</link>
		<dc:creator>CFVB</dc:creator>
		<pubDate>Fri, 30 Nov 2007 02:26:36 +0000</pubDate>
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		<description>Thomi: 38  (knee pushups)
Pat: 11 + 10 + 7 + 21 = 49
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		<content:encoded><![CDATA[<p>Thomi: 38  (knee pushups)<br />
Pat: 11 + 10 + 7 + 21 = 49</p>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2007/11/29/3174/#comment-22702</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Fri, 30 Nov 2007 02:19:07 +0000</pubDate>
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		<description>7+6+4+13=30
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		<content:encoded><![CDATA[<p>7+6+4+13=30</p>
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		<title>By: rob</title>
		<link>http://crossfitvb.com/2007/11/29/3174/#comment-22703</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Fri, 30 Nov 2007 00:03:22 +0000</pubDate>
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		<description>Total score of 25.  Better than last time.  But need work on the pull ups.
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		<content:encoded><![CDATA[<p>Total score of 25.  Better than last time.  But need work on the pull ups.</p>
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