“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Lisa and Court working on their handstand push ups

    • Andy
    • November 29, 2007

    24 Green Band, went to knee pushups after round 3. Thanks for the motivation, Bob.

    • CFVB
    • November 29, 2007

    Thomi: 38 (knee pushups)
    Pat: 11 + 10 + 7 + 21 = 49

    • gerry
    • November 29, 2007

    7+6+4+13=30

    • rob
    • November 29, 2007

    Total score of 25. Better than last time. But need work on the pull ups.

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