21-18-15-12-9-6 and then 3 rep rounds of:
Handstand push-ups
L-Pull-ups
Post time to comments.
Joe and Gerry neck and neck on the demo workout
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Don’t forget to ask Pat or Thomi about my “explosive calves” seminar being held this spring!
Lisa 16:51 Green/blue for HSPUs
15:26 as rxd
21 something Black/Green for HSPU & Knees to Elbows…my shoulders are killing me.
21:34
Had to use a spotter for my pullups!