For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If youve got a twenty pound vest or body armor, wear it.

Post time to comments.

Ben and Penny deadlifting


  1. Travis · November 24, 2007

    32:20, no weight vest.
    Huge props to Curt for busting out Murph as prescribed! You did a great job jumping on that hand grenade for the rest of us.

  2. chris and carrie · November 24, 2007

    Chris- 39:02 no weight vest
    Carrie- 60:10 no weight vest.
    First Murph for both of us….

  3. Andy · November 24, 2007

    53:08, no weight vest. Great job to all who completed Murph. What a beast!

  4. will · November 24, 2007

    48:11 as prescribed with my vest. been sick as a dog for the last 3 days but given the spirit of “murph” I sucked it up. My time was 6 minutes worse then it was the last time I did it. Cant wait to do it again healthy…what an but kicker

  5. gerry · November 24, 2007

    no vest 40:46. thanks curt

  6. CrossFit Virginia Beach · November 24, 2007

    Thomi: 51:04 as rx’d
    Pat: 37:00 with body armor
    Thanks Andre & Andy for the help and motivation!
    Great work to everyone that did the WOD…no matter where you did it!

  7. Lisa · November 24, 2007

    Lisa: 60:20 with no weight vest
    Andrew: 70: something he says…and he went to failure so Pat cut him off at 15 rounds…Lisa wanted to help him finish and ran an extra 1/2 mile with him. CrossFit Love…aaawwww….

  8. rob · November 24, 2007

    Damn! I was gonna go to class today but had to bail due to daddy duties. Murph for me tomorrow. Fu##! I gotta run.

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