“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If youve got a twenty pound vest or body armor, wear it.
Post time to comments.
Ben and Penny deadlifting
32:20, no weight vest.
Huge props to Curt for busting out Murph as prescribed! You did a great job jumping on that hand grenade for the rest of us.
Chris- 39:02 no weight vest
Carrie- 60:10 no weight vest.
First Murph for both of us….
53:08, no weight vest. Great job to all who completed Murph. What a beast!
48:11 as prescribed with my vest. been sick as a dog for the last 3 days but given the spirit of “murph” I sucked it up. My time was 6 minutes worse then it was the last time I did it. Cant wait to do it again healthy…what an but kicker
no vest 40:46. thanks curt
Thomi: 51:04 as rx’d
Pat: 37:00 with body armor
Thanks Andre & Andy for the help and motivation!
Great work to everyone that did the WOD…no matter where you did it!
Lisa: 60:20 with no weight vest
Andrew: 70: something he says…and he went to failure so Pat cut him off at 15 rounds…Lisa wanted to help him finish and ran an extra 1/2 mile with him. CrossFit Love…aaawwww….
Damn! I was gonna go to class today but had to bail due to daddy duties. Murph for me tomorrow. Fu##! I gotta run.