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November 19, 2007

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Justin and Travis Virtual shoveling :)

Comments:

Total 6 Comments posted

gerry says...

5:18 as rx’d

Posted on 19 Nov 2007 at 7:10 pm
CFVB says...

Pat: 6:37 @ 225 and 1/3 rom HSPU
Thomi:11:31 21 @ 135 /15 @ 125 / 9 @ 115
HSPU on the wall first 7 full rom the rest 1/2 rom

Posted on 19 Nov 2007 at 8:54 pm
Andy says...

8:22 @ 165 and black/green bands

Posted on 19 Nov 2007 at 11:39 pm
Travis says...

7.12 @ 185lb deadlift and as rx’d hspu’s.
improved my time by almost 5 minutes since we did this in September!

Posted on 20 Nov 2007 at 7:25 am
Jason E. says...

Time: 10:19 as written.

Posted on 20 Nov 2007 at 10:33 am
Chris and Carrie says...

Carrie- 8:27 155# DL, assisted HSPU(feet over bar)

Posted on 20 Nov 2007 at 8:57 pm