“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Justin and Travis Virtual shoveling ๐Ÿ™‚

6 comments

  1. gerry · November 19, 2007

    5:18 as rx’d

  2. CFVB · November 19, 2007

    Pat: 6:37 @ 225 and 1/3 rom HSPU
    Thomi:11:31 21 @ 135 /15 @ 125 / 9 @ 115
    HSPU on the wall first 7 full rom the rest 1/2 rom

  3. Andy · November 19, 2007

    8:22 @ 165 and black/green bands

  4. Travis · November 19, 2007

    7.12 @ 185lb deadlift and as rx’d hspu’s.
    improved my time by almost 5 minutes since we did this in September!

  5. Jason E. · November 19, 2007

    Time: 10:19 as written.

  6. Chris and Carrie · November 19, 2007

    Carrie- 8:27 155# DL, assisted HSPU(feet over bar)

Comments are closed.