“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Justin and Travis Virtual shoveling ๐Ÿ™‚

    • Chris and Carrie
    • November 20, 2007

    Carrie- 8:27 155# DL, assisted HSPU(feet over bar)

    • Jason E.
    • November 20, 2007

    Time: 10:19 as written.

    • Travis
    • November 20, 2007

    7.12 @ 185lb deadlift and as rx’d hspu’s.
    improved my time by almost 5 minutes since we did this in September!

    • Andy
    • November 19, 2007

    8:22 @ 165 and black/green bands

    • CFVB
    • November 19, 2007

    Pat: 6:37 @ 225 and 1/3 rom HSPU
    Thomi:11:31 21 @ 135 /15 @ 125 / 9 @ 115
    HSPU on the wall first 7 full rom the rest 1/2 rom

    • gerry
    • November 19, 2007

    5:18 as rx’d

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