“Diane”
21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Justin and Travis Virtual shoveling
5:18 as rx’d
Pat: 6:37 @ 225 and 1/3 rom HSPU Thomi:11:31 21 @ 135 /15 @ 125 / 9 @ 115 HSPU on the wall first 7 full rom the rest 1/2 rom
8:22 @ 165 and black/green bands
7.12 @ 185lb deadlift and as rx’d hspu’s. improved my time by almost 5 minutes since we did this in September!
Time: 10:19 as written.
Carrie- 8:27 155# DL, assisted HSPU(feet over bar)
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
5:18 as rx’d
Pat: 6:37 @ 225 and 1/3 rom HSPU
Thomi:11:31 21 @ 135 /15 @ 125 / 9 @ 115
HSPU on the wall first 7 full rom the rest 1/2 rom
8:22 @ 165 and black/green bands
7.12 @ 185lb deadlift and as rx’d hspu’s.
improved my time by almost 5 minutes since we did this in September!
Time: 10:19 as written.
Carrie- 8:27 155# DL, assisted HSPU(feet over bar)