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November 16, 2007

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

16-1

16-2

Drew from Crossfit Maui brought his sister Wanni and one of her friends Steph to CFVB while he was here on vacation for some Cindy action :)

Comments:

Total 7 Comments posted

rob says...

PR by 55#! 360# 1RM wuhah!

Posted on 16 Nov 2007 at 8:48 am
Lisa says...

NICE, Rob!!! :-)

Posted on 16 Nov 2007 at 2:15 pm
gerry says...

matched PR 415#

Posted on 16 Nov 2007 at 3:28 pm
Jason E. says...

pulled 425, felt good, could have done more but form was starting to suffer

Posted on 16 Nov 2007 at 5:33 pm
Nicole says...

PR 175 lbs

Posted on 16 Nov 2007 at 8:37 pm
CFVB says...

Pat: 390
Thomi:160

Posted on 16 Nov 2007 at 9:05 pm
Travis says...

285, but it was rough form. I need to step it back and concentrate on the technique.

Posted on 17 Nov 2007 at 6:45 am