Comments on:

By: Andrew

Andrew — Fri, 16 Nov 2007 20:05:27 +0000

6:18 at 75lbs. Good stuff. I need more weight next time.

By: Lisa

Lisa — Fri, 16 Nov 2007 13:36:39 +0000

10:30 at 52#…whew… taking 2 weeks off to open a yoga studio sure does make your CrossFit workout mucho hardero!

By: CFVB

CFVB — Fri, 16 Nov 2007 11:08:53 +0000

Thomi: 7:54 @ 75#
Pat: 4:27 as rx’d….but that may be off by a second. Travis yelled “Time!” just before I did.

By: Travis

Travis — Fri, 16 Nov 2007 03:42:24 +0000

4.28 at 115lb.
The workout felt great, but I need to go up to 135lb next time.
For the record…Rob’s time was 4.15.
Awesome job! I’ll catch up to you someday!

By: Penny & Chris

Penny & Chris — Fri, 16 Nov 2007 03:37:40 +0000

Chris 5:56 as RX’d
Penny 8:07 @ 72#

By: Jeremy

Jeremy — Fri, 16 Nov 2007 02:04:09 +0000

7:02 as rx’d
i really enjoyed this workout. cleans seem to be one of my stronger exercises

By: rob

rob — Thu, 15 Nov 2007 21:58:56 +0000

Yeah! Finally, a benchmark Crossfit workout that I feel like I did well at! 115# 4min. and something teen seconds. Next time as Rx’d.

By: gerry

gerry — Thu, 15 Nov 2007 20:00:33 +0000

7:03 @ 115#

By: will

will — Thu, 15 Nov 2007 18:22:55 +0000

time was 6’03 but did cleans from haning position and with 95lbs

By: Drew

Drew — Thu, 15 Nov 2007 15:47:12 +0000

Thanks for letting me drop in today. Thomi, the instruction for the clean and jerk was great. As always, no matter where I am in the world, I seem to find enthusiatic crossfitters at all levels of experience that make even the most challenging workouts a fun and enjoyable experience. The addiction to pain and the initiative and drive to always make personal improvements is our communities strongest common bond. If any of the CrosfitVBers are in Maui don’t hesitate to contact me. drew@crossfitmaui.com
Grace= 115# 4:49