“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Anthony traversing the gym on the caving ladder

    • Andrew
    • November 16, 2007

    6:18 at 75lbs. Good stuff. I need more weight next time.

    • Lisa
    • November 16, 2007

    10:30 at 52#…whew… taking 2 weeks off to open a yoga studio sure does make your CrossFit workout mucho hardero!

    • CFVB
    • November 16, 2007

    Thomi: 7:54 @ 75#
    Pat: 4:27 as rx’d….but that may be off by a second. Travis yelled “Time!” just before I did.

    • Travis
    • November 15, 2007

    4.28 at 115lb.
    The workout felt great, but I need to go up to 135lb next time.
    For the record…Rob’s time was 4.15.
    Awesome job! I’ll catch up to you someday!

    • Penny & Chris
    • November 15, 2007

    Chris 5:56 as RX’d
    Penny 8:07 @ 72#

    • Jeremy
    • November 15, 2007

    7:02 as rx’d
    i really enjoyed this workout. cleans seem to be one of my stronger exercises

    • rob
    • November 15, 2007

    Yeah! Finally, a benchmark Crossfit workout that I feel like I did well at! 115# 4min. and something teen seconds. Next time as Rx’d.

    • gerry
    • November 15, 2007

    7:03 @ 115#

    • will
    • November 15, 2007

    time was 6’03 but did cleans from haning position and with 95lbs

    • Drew
    • November 15, 2007

    Thanks for letting me drop in today. Thomi, the instruction for the clean and jerk was great. As always, no matter where I am in the world, I seem to find enthusiatic crossfitters at all levels of experience that make even the most challenging workouts a fun and enjoyable experience. The addiction to pain and the initiative and drive to always make personal improvements is our communities strongest common bond. If any of the CrosfitVBers are in Maui don’t hesitate to contact me. drew@crossfitmaui.com
    Grace= 115# 4:49

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