“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Rob OHS
12 rounds as written. Better than last time but no where near where I want to be.
10 rds of Mary
Chris- MARY: 9 rounds + 5 HSPU
Carrie- out of town- using crappy hotel gym without a pullup bar ):
Pat: Cindy 26 rounds as rx’d
Thomi: Mary 5 rounds with blue / blue for HSPU
26 rds!! holy cow!! thats incredible
23 as rx’d
oh ya, cindy
Thanks for a great first crossfit workout… even though it may not have looked like it, I really enjoyed it, Thomi… Hopefully we’ll see you at the open house.
We did the Cindy, and we got in 11 rounds…
Thanks again!