http://crossfitvb.com/2007/11/10/3193/ Pain For Time Thu, 09 Feb 2012 00:34:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitvb.com/2007/11/10/3193/#comment-22798 Thomi Sun, 11 Nov 2007 12:57:36 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/10/3193/#comment-22798 Thanks Chris and Carrie.. I SEVERELY underestimated this one!!!! It was rough. I second the props for Ben. He was a great motivator! Thanks Chris and Carrie.. I SEVERELY underestimated this one!!!! It was rough. I second the props for Ben. He was a great motivator!

]]> http://crossfitvb.com/2007/11/10/3193/#comment-22799 Travis Sun, 11 Nov 2007 01:36:19 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/10/3193/#comment-22799 47.47 I had nothing today. I have to say that I'm really disappointed with myself. Huge props to Ben for smoking through the workout in 30 minutes and then making the final 800m run with everyone else as they finished! 47.47
I had nothing today. I have to say that I’m really disappointed with myself.
Huge props to Ben for smoking through the workout in 30 minutes and then making the final 800m run with everyone else as they finished!

]]> http://crossfitvb.com/2007/11/10/3193/#comment-22800 Chris and Carrie Sat, 10 Nov 2007 22:55:41 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/10/3193/#comment-22800 Too tired for a witty comment..... Chris- 36:22 40lbs weight vest on run Carrie- 52:48 20lbs weight vest on run subbed weight vest for bar on run due to safety issue of getting them out of the loft down stairs quickly..... Great job again Thomi!!! Too tired for a witty comment…..
Chris- 36:22 40lbs weight vest on run
Carrie- 52:48 20lbs weight vest on run
subbed weight vest for bar on run due to safety issue of getting them out of the loft down stairs quickly…..
Great job again Thomi!!!

]]> http://crossfitvb.com/2007/11/10/3193/#comment-22801 Chris & Penny Sat, 10 Nov 2007 22:03:19 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/10/3193/#comment-22801 Chris 54:13 as RXd & Penny 64:24 as RXd....I don't think we are going to be able to walk tomorrow. Good job everybody! Chris 54:13 as RXd & Penny 64:24 as RXd….I don’t think we are going to be able to walk tomorrow. Good job everybody!

]]> http://crossfitvb.com/2007/11/10/3193/#comment-22802 Chris and Carrie Sat, 10 Nov 2007 20:45:01 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/10/3193/#comment-22802 Great job Thomi, we're getting ready to do it now...... will post afterward. Great job Thomi, we’re getting ready to do it now…… will post afterward.

]]> http://crossfitvb.com/2007/11/10/3193/#comment-22803 CFVB Sat, 10 Nov 2007 17:57:29 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/10/3193/#comment-22803 holly crap!!!!!!!!!!! Thomi 45:10 as rxd.. holly crap!!!!!!!!!!! Thomi 45:10 as rxd..

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