***Pain Storm***

With a Olympic Bar complete the following for time:

(45# men 30# women)

Run 800 M
Back Squat X 50
Front Squat X 50
OHS X 50
Shoulder Press X 50
Push Press X 50
Push Jerk X 50
Hang Power Clean X 50
Hang Power Snatch X 50
Run 800 M

That is right …. you run with the bar also 🙂


    • Thomi
    • November 11, 2007

    Thanks Chris and Carrie.. I SEVERELY underestimated this one!!!! It was rough. I second the props for Ben. He was a great motivator!

    • Travis
    • November 10, 2007

    I had nothing today. I have to say that I’m really disappointed with myself.
    Huge props to Ben for smoking through the workout in 30 minutes and then making the final 800m run with everyone else as they finished!

    • Chris and Carrie
    • November 10, 2007

    Too tired for a witty comment…..
    Chris- 36:22 40lbs weight vest on run
    Carrie- 52:48 20lbs weight vest on run
    subbed weight vest for bar on run due to safety issue of getting them out of the loft down stairs quickly…..
    Great job again Thomi!!!

    • Chris & Penny
    • November 10, 2007

    Chris 54:13 as RXd & Penny 64:24 as RXd….I don’t think we are going to be able to walk tomorrow. Good job everybody!

    • Chris and Carrie
    • November 10, 2007

    Great job Thomi, we’re getting ready to do it now…… will post afterward.

    • CFVB
    • November 10, 2007

    holly crap!!!!!!!!!!! Thomi 45:10 as rxd..

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