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November 10, 2007

***Pain Storm***

With a Olympic Bar complete the following for time:

(45# men 30# women)

Run 800 M
Back Squat X 50
Front Squat X 50
OHS X 50
Shoulder Press X 50
Push Press X 50
Push Jerk X 50
Hang Power Clean X 50
Hang Power Snatch X 50
Run 800 M

That is right …. you run with the bar also :)

Open_house_4

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Comments:

Total 6 Comments posted

CFVB says...

holly crap!!!!!!!!!!! Thomi 45:10 as rxd..

Posted on 10 Nov 2007 at 12:57 pm
Chris and Carrie says...

Great job Thomi, we’re getting ready to do it now…… will post afterward.

Posted on 10 Nov 2007 at 3:45 pm
Chris & Penny says...

Chris 54:13 as RXd & Penny 64:24 as RXd….I don’t think we are going to be able to walk tomorrow. Good job everybody!

Posted on 10 Nov 2007 at 5:03 pm
Chris and Carrie says...

Too tired for a witty comment…..
Chris- 36:22 40lbs weight vest on run
Carrie- 52:48 20lbs weight vest on run
subbed weight vest for bar on run due to safety issue of getting them out of the loft down stairs quickly…..
Great job again Thomi!!!

Posted on 10 Nov 2007 at 5:55 pm
Travis says...

47.47
I had nothing today. I have to say that I’m really disappointed with myself.
Huge props to Ben for smoking through the workout in 30 minutes and then making the final 800m run with everyone else as they finished!

Posted on 10 Nov 2007 at 8:36 pm
Thomi says...

Thanks Chris and Carrie.. I SEVERELY underestimated this one!!!! It was rough. I second the props for Ben. He was a great motivator!

Posted on 11 Nov 2007 at 7:57 am