http://crossfitvb.com/2007/11/09/3194/ Pain For Time Sat, 19 May 2012 02:02:01 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2007/11/09/3194/#comment-22804 David B Mon, 12 Nov 2007 23:13:51 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/09/3194/#comment-22804 Thomi/Pat, Thank you again for the hospitality!! I can't say how much I enjoyed trying to walk up and down Neyland Stadium (TN) bleachers on Saturday after 4 days with the E. Pixie! The quality of people you have working out there and the atomsphere you bring to the table. WOW! I enjoyed meeting everyone, and look forward to being back up there late December to get pounded on some more. R/ David P.S. Melissa will be bringing her best friend by sometime soon. She's interested in being a part of Crossfit VB Thomi/Pat,
Thank you again for the hospitality!! I can’t say how much I enjoyed trying to walk up and down Neyland Stadium (TN) bleachers on Saturday after 4 days with the E. Pixie! The quality of people you have working out there and the atomsphere you bring to the table. WOW! I enjoyed meeting everyone, and look forward to being back up there late December to get pounded on some more.
R/
David
P.S. Melissa will be bringing her best friend by sometime soon. She’s interested in being a part of Crossfit VB

]]> http://crossfitvb.com/2007/11/09/3194/#comment-22805 Travis Sun, 11 Nov 2007 01:34:39 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/09/3194/#comment-22805 7.31 as rx'd. Really tough, this kicked my butt! I look forward to doing it again. I have a long ways to go! 7.31 as rx’d.
Really tough, this kicked my butt!
I look forward to doing it again. I have a long ways to go!

]]> http://crossfitvb.com/2007/11/09/3194/#comment-22806 rob Sat, 10 Nov 2007 02:49:29 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/09/3194/#comment-22806 830 as Rx'd. Damn pullups slowed me down big. Still, nearly 3min improvement! 830 as Rx’d. Damn pullups slowed me down big. Still, nearly 3min improvement!

]]> http://crossfitvb.com/2007/11/09/3194/#comment-22807 Chris and Carrie Fri, 09 Nov 2007 22:14:06 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/09/3194/#comment-22807 Chris- 7:20 as Rx'd Carrie- 8:49 65#/black assist band for pullups (time for Carrie to go to the green band!) Chris- 7:20 as Rx’d
Carrie- 8:49 65#/black assist band for pullups (time for Carrie to go to the green band!)

]]> http://crossfitvb.com/2007/11/09/3194/#comment-22808 CrossFit Virginia Beach Fri, 09 Nov 2007 11:51:11 +0000 http://crossfitvb.com.ti.sabren.com/2007/11/09/3194/#comment-22808 Okay everybody.....bring on the heckling! I said I was going to do Fran with 645am class today and then go to the real estate class I have been in all week. BUT....as it turns out there was no 645am class, so Thomi and I got to sleep in. I'll be camping in the mountains all weekend so I guess my point is.......I owe CFVB one Fran! I'll cash it in next week. Good luck everyone!!!! Pat Okay everybody…..bring on the heckling! I said I was going to do Fran with 645am class today and then go to the real estate class I have been in all week. BUT….as it turns out there was no 645am class, so Thomi and I got to sleep in.
I’ll be camping in the mountains all weekend so I guess my point is…….I owe CFVB one Fran! I’ll cash it in next week.
Good luck everyone!!!!
Pat

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