“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Justin and Travis team work 
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Thomi was a coach
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Okay everybody…..bring on the heckling! I said I was going to do Fran with 645am class today and then go to the real estate class I have been in all week. BUT….as it turns out there was no 645am class, so Thomi and I got to sleep in.
I’ll be camping in the mountains all weekend so I guess my point is…….I owe CFVB one Fran! I’ll cash it in next week.
Good luck everyone!!!!
Pat
Chris- 7:20 as Rx’d
Carrie- 8:49 65#/black assist band for pullups (time for Carrie to go to the green band!)
830 as Rx’d. Damn pullups slowed me down big. Still, nearly 3min improvement!
7.31 as rx’d.
Really tough, this kicked my butt!
I look forward to doing it again. I have a long ways to go!
Thomi/Pat,
Thank you again for the hospitality!! I can’t say how much I enjoyed trying to walk up and down Neyland Stadium (TN) bleachers on Saturday after 4 days with the E. Pixie! The quality of people you have working out there and the atomsphere you bring to the table. WOW! I enjoyed meeting everyone, and look forward to being back up there late December to get pounded on some more.
R/
David
P.S. Melissa will be bringing her best friend by sometime soon. She’s interested in being a part of Crossfit VB