21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up
Post time to comments.
Olivia, Maddy and Jesse getting some mother daughter squats
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Thomi- first 21 @ 107 pounds and remaining reps at 102 pounds
24:19
Pat- as rx’d 20:35
135# 20:something
44/5’9″/173
Not ready for 185 lb front squats per Chris H., so:
21-18-15-12-9-6-3
35 pound Front squat with Powerblock dumbbells + GHDs same reps
Time to complete: 9:24, this seemed to low (did this Crossfit wrong?) so also did
21-18-15-12-9-6-3 rep rounds of 12 kg kettlebell overhead one arm presses, alternating arms
Obviously I need to sign up for fundamentals… BP