Overhead Squat 1-1-1-1-1-1-1 reps
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Penny working on her deadlift
My nemesis.
Fun stuff! 175# 1RM
135/155/165/185/190/195/200 The jerk was as difficult as the OHS.
Thomi: maxed out at 102 PR Pat: maxed out at 180
65/75/80/85/90/95/95
MAXED OUT AT 150
102 PR
165 PR
115/135/145/155/160/170/175
Maxed at 165. 2 inches away from 175.
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My nemesis.
Fun stuff! 175# 1RM
135/155/165/185/190/195/200
The jerk was as difficult as the OHS.
Thomi: maxed out at 102 PR
Pat: maxed out at 180
65/75/80/85/90/95/95
MAXED OUT AT 150
102 PR
165 PR
115/135/145/155/160/170/175
Maxed at 165. 2 inches away from 175.