“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Justin demonstrating how a a violent extension against the ground can turn into a violent ditch of the bar….. GREAT ditch Justin!!
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
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Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
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Girls OBX camping trip
2009/2010
Paleo Potluck Party
26:47 w/Jumping pullups
OMG! My arms are done…getting up after the situps was more difficult than it should have been.
“Angie” 25:22
Why doesn’t every workout begin with 100 pull-ups?
I think I’ll take Thursday off.
33:50
sets of 10 pull ups then resorted to jumping p/u