“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

31-1 31-2

31-3 31-4

Justin demonstrating how a a violent extension against the ground can turn into a violent ditch of the bar….. GREAT ditch Justin!!

    • sabrmc
    • November 6, 2007

    33:50
    sets of 10 pull ups then resorted to jumping p/u

    • Pete
    • November 1, 2007

    “Angie” 25:22
    Why doesn’t every workout begin with 100 pull-ups?
    I think I’ll take Thursday off.

    • Andy
    • October 31, 2007

    26:47 w/Jumping pullups
    OMG! My arms are done…getting up after the situps was more difficult than it should have been.

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