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October 26, 2007

As many rounds in 20min

21 thrusters 65#

15 jumping pull ups

 


Justin and Anthony getting some on the rowers

 

Comments:

Total 1 Comment posted

BlackStone says...

Swam 1000m=28min,
Then cut the time in half for the WOD,
I will push later,
12 rounds in 10 mins.
aloha friday.
SemperFi

Posted on 26 Oct 2007 at 1:16 pm