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October 25, 2007

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Lto R Lisa, Jeremy, Anthony, Gerry, Tom, and Nicole doing thier first ever KB squat snatches

Comments:

Total 3 Comments posted

Lisa says...

Throw your hands in the air…wave ‘em like you just don’t care…:-)
Lisa: 20 # dumbbell Blue Band 18ish minutes

Posted on 25 Oct 2007 at 7:11 am
Travis says...

Look at all those people working out! Just think…it was only a few months ago that you were running this gym out of a 200-300 sf space!
Great job on building CrossfitVB into an outstanding gym!

Posted on 25 Oct 2007 at 2:33 pm
rob says...

max c&j is 190. Almost got 200, but not fast enough on the jerk.

Posted on 25 Oct 2007 at 4:10 pm