Clean and Jerk 1-1-1-1-1-1-1 reps

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Lto R Lisa, Jeremy, Anthony, Gerry, Tom, and Nicole doing thier first ever KB squat snatches

    • rob
    • October 25, 2007

    max c&j is 190. Almost got 200, but not fast enough on the jerk.

    • Travis
    • October 25, 2007

    Look at all those people working out! Just think…it was only a few months ago that you were running this gym out of a 200-300 sf space!
    Great job on building CrossfitVB into an outstanding gym!

    • Lisa
    • October 25, 2007

    Throw your hands in the air…wave ’em like you just don’t care…:-)
    Lisa: 20 # dumbbell Blue Band 18ish minutes

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