Clean and Jerk 1-1-1-1-1-1-1 reps
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Lto R Lisa, Jeremy, Anthony, Gerry, Tom, and Nicole doing thier first ever KB squat snatches
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Throw your hands in the air…wave ‘em like you just don’t care…:-)
Lisa: 20 # dumbbell Blue Band 18ish minutes
Look at all those people working out! Just think…it was only a few months ago that you were running this gym out of a 200-300 sf space!
Great job on building CrossfitVB into an outstanding gym!
max c&j is 190. Almost got 200, but not fast enough on the jerk.