For time:
45 pound Dumbbell squat cleans, 10 reps
21 Handstand push-ups
45 pound Dumbbell squat cleans, 15 reps
15 Handstand push-ups
45 pound Dumbbell squat cleans, 20 reps
9 Handstand push-ups
Post time to comments.
Take cleans from the ground each rep.
Curt, Jeremy, Pete, Justin, and Will having fun with wall balls and slam balls. The workout should have been called * I would rather be kicked in the balls *
Pat as rx’d:18ish
Thomi:weight as rx’d (30lbs) and green/blue for HSPU 13:09
As Rx’d 13:50
PRT run-11:39 pushups-55 situps-67 (kinda slack)
sorry i missed the workout today. gotta love being a SWO. ill be there tomorrow!
As Rx’d
13.45 or so.
My legs are done.