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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2007/10/19/3215/</link>
	<description>Pain For Time</description>
	<lastBuildDate>Sat, 19 May 2012 02:02:01 +0000</lastBuildDate>
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		<title>By: Justin</title>
		<link>http://crossfitvb.com/2007/10/19/3215/#comment-22888</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Sat, 20 Oct 2007 04:14:53 +0000</pubDate>
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		<description>Pat, that&#039;s twice this week!
</description>
		<content:encoded><![CDATA[<p>Pat, that&#8217;s twice this week!</p>
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	<item>
		<title>By: CFVB</title>
		<link>http://crossfitvb.com/2007/10/19/3215/#comment-22889</link>
		<dc:creator>CFVB</dc:creator>
		<pubDate>Sat, 20 Oct 2007 02:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2007/10/19/3215/#comment-22889</guid>
		<description>Thomi pullups 3, push ups 7, sit ups 5, squats 17 total 32
Pat total 37
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		<content:encoded><![CDATA[<p>Thomi pullups 3, push ups 7, sit ups 5, squats 17 total 32<br />
Pat total 37</p>
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	<item>
		<title>By: Justin</title>
		<link>http://crossfitvb.com/2007/10/19/3215/#comment-22890</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Sat, 20 Oct 2007 02:25:03 +0000</pubDate>
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		<description>42 total.  Isn&#039;t it horrible that they make you count your lowest score, at the same time make you have perfect form?  You guys sure know how to take away a man&#039;s pride.
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		<content:encoded><![CDATA[<p>42 total.  Isn&#8217;t it horrible that they make you count your lowest score, at the same time make you have perfect form?  You guys sure know how to take away a man&#8217;s pride.</p>
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