“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

your lowest score for each interval is your score

Court doing pull ups and Travis doing box jumnps

  1. Pat, that’s twice this week!

    • CFVB
    • October 19, 2007

    Thomi pullups 3, push ups 7, sit ups 5, squats 17 total 32
    Pat total 37

  2. 42 total. Isn’t it horrible that they make you count your lowest score, at the same time make you have perfect form? You guys sure know how to take away a man’s pride.

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