“Bench-less Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
3x reps of pushups (ex. 30-27-24 etc.)
Clean: 3/4 body weight

Set up two bars and storm through for time.

Post time to comments.

Nicole and Tom Push pressing in Fight gone bad while Anthony keeps score

    • Travis
    • October 19, 2007

    Nice job Justin! That is an outstanding score! (No pun intended)
    Can’t wait to lift with you again…I’m gonna be completely humbled.

    • CrossFit Virginia Beach
    • October 19, 2007

    Great job on the PRT today, Justin!

  1. YAY OFF DAY! I did do the PRT today though: 97 sit ups, 92 push ups and 9:08 run.

    • CFVB
    • October 18, 2007

    Thomi: 30:55
    Deadlift @ 115#, cleans @ 52#
    Pat: 27:45 as rx’d
    Deadlift @ 265#, cleans @ 135#

Comments are closed.