“Bench-less Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
3x reps of pushups (ex. 30-27-24 etc.)
Clean: 3/4 body weight
Set up two bars and storm through for time.
Post time to comments.
Nicole and Tom Push pressing in Fight gone bad while Anthony keeps score
Thomi: 30:55
Deadlift @ 115#, cleans @ 52#
Pat: 27:45 as rx’d
Deadlift @ 265#, cleans @ 135#
YAY OFF DAY! I did do the PRT today though: 97 sit ups, 92 push ups and 9:08 run.
Great job on the PRT today, Justin!
Nice job Justin! That is an outstanding score! (No pun intended)
Can’t wait to lift with you again…I’m gonna be completely humbled.