“Fight Gone Bad!”
3 rounds for time
1 min at each station with a 1 min break between rounds
Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)
Kim,Cindy,Rob, and Lisa. Yay for double unders
236 as rx’d, my first as rx’d workout =D
Fight Gone Bad 247, 10 lb wall ball and 22 pound bar
257 as RX’d, ready for the PRT tomorrow. Good job Jeremy great workout for first as RX’d!