“Fight Gone Bad!”

3 rounds for time

1 min at each station with a 1 min break between rounds

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

Kim,Cindy,Rob, and Lisa. Yay for double unders

  1. 257 as RX’d, ready for the PRT tomorrow. Good job Jeremy great workout for first as RX’d!

    • Nicole
    • October 17, 2007

    Fight Gone Bad 247, 10 lb wall ball and 22 pound bar

    • Jeremy
    • October 17, 2007

    236 as rx’d, my first as rx’d workout =D

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