“Fight Gone Bad!”

3 rounds for time

1 min at each station with a 1 min break between rounds

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

Kim,Cindy,Rob, and Lisa. Yay for double unders

3 comments

  1. Jeremy · October 17, 2007

    236 as rx’d, my first as rx’d workout =D

  2. Nicole · October 17, 2007

    Fight Gone Bad 247, 10 lb wall ball and 22 pound bar

  3. Justin · October 17, 2007

    257 as RX’d, ready for the PRT tomorrow. Good job Jeremy great workout for first as RX’d!

Comments are closed.