Deadlift 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Chris OHS…..
Do you hear that?? It is the pain train coming!!! CHOO CHOO
-
Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
CrossFit Virginia Beach RSS feed- An error has occurred; the feed is probably down. Try again later.
Started at 135, since I haven’t dead lifted before, and i ended at 325.
started @ 225 ended @ 345, my new dead lift PR.