«
»

 

October 11, 2007

Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight. Post loads to comments.

L to R Anthony,Justin,Lisa,Nicole, and Andrew tackling the WOD

  • Share/Bookmark

Comments:

Total 5 Comments posted

rob says...

Started workout with PVC. Last round was 135; the snatch at that weight felt pretty good, but the overhead squats were tough. Fun workout!

Posted on 11 Oct 2007 at 8:58 pm
Lisa says...

Also started with the PVC and then just stayed with the 22# bar as I can’t seem to figure out how to get into the snatch quite yet (hahahaha!) This was a learning workout for me. Thank goodness…my abs are killing me from Tuesday and Wednesday’s WODs! Can’t wait for Saturday………

Posted on 11 Oct 2007 at 9:21 pm
Justin says...

started with 42 ended @ 102. That was the first time that I felt like I did my OHS’s correctly…. “STAY ON THOSE HEELS!”

Posted on 11 Oct 2007 at 9:28 pm
CFVB says...

Pat: finished @ 142
Thomi: finished @ 62
Good job on form everyone :)

Posted on 11 Oct 2007 at 9:46 pm
Curt says...

finished @ 87#

Posted on 11 Oct 2007 at 10:00 pm