Five rounds for time:
45 lb Dumbbell thruster, 15 reps
15 ft Rope climb, 3 ascents with no legs
Post time and modifications to comments.
Thomi’s stunt double running ( as evidenced by the smile )
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19:53, I think…i keep forgetting to bring my notebook…with 20# dumbbells…6 rope thingys from floor. I did figure out how to do a rope climb after the workout was done!
Good work on figuring out the rope climb, Lisa. That’s an impressive thing to do AFTER the WOD, when you are already tired!
27:00 @ 15lbs.
It’s the morning after and I’m pretty sore.
Lisa’s dangerous- now that she knows how to rope climb she will make us look like total amateurs.
That’s why I love you, Andrew!
24:58 RNDS 1 & 5-45#, 2,3,4-40 # all no leg pull ups. As RX’d next time!
This workout wooped me.
24:25, 5 rnds of 45#, from the floor
i did get up the rope twice on the first round