*****Saturday October 27th will be costume CrossFit in celebration of Halloween :)******

“Kelly”

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

8-1 8-2

100 pullups for time=ouchie hands!

clockwise: Tish, Jeremy,Anthony,Thomi

YAY!! today has no pullups!!

3 comments

  1. rob · October 8, 2007

    As Rx’d; 33:15

  2. Jeremy · October 8, 2007

    35:26, 12# ball

  3. CFVB · October 8, 2007

    Thomi: 22:34 for 3 rds
    Pat: 29:40 as rx’d
    That one hurt.

Comments are closed.