*****Saturday October 27th will be costume CrossFit in celebration of Halloween :)******
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
100 pullups for time=ouchie hands!
clockwise: Tish, Jeremy,Anthony,Thomi
YAY!! today has no pullups!!