Deadlift 3-3-3 reps
Front squat 3-3-3 reps
Hang squat clean 3-3-3 reps
Split Jerk 3-3-3 reps

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Tish and Travis doing muscle ups

5 comments

  1. Travis · October 5, 2007

    Deadlift: 225, 255, 275(f)
    Front Squat: 125, 135, 145
    Hang Squat Clean: 135, 145, 145
    Split Jerk: 125, 135, 145
    Deadlifts were pretty tough today.

  2. will · October 5, 2007

    deadlift: 205,225,245
    front squat: 135,155, 175
    hang squat clean: 95,105,110 (form was ugly)
    split jerk: 95, 115, 135

  3. Andrew · October 5, 2007

    Deadlift 95 135 155
    Front Squat 95 135×1 125
    Hang Squat Clean 45 45 95
    Split Jerk 45 65 95
    There it is Pat – positng this from the ‘dungeon’ (according to -Justin)

  4. CrossFit Virginia Beach · October 5, 2007

    Pat:
    DL: 355 x3
    FS: 225 x3
    HSC: 205 x3
    SJ: 170 x3
    Everyone did a great job today!!

  5. Andrew · October 5, 2007

    Deadlift 95 135 155
    Front Squat 95 135×1 125
    Hang Squat Clean 45 45 95
    Split Jerk 45 65 95
    There it is Pat – positng this from the ‘dungeon’ (according to -Justin)

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