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October 5, 2007

Deadlift 3-3-3 reps
Front squat 3-3-3 reps
Hang squat clean 3-3-3 reps
Split Jerk 3-3-3 reps

Post loads to comments.

Tish and Travis doing muscle ups

Comments:

Total 5 Comments posted

Travis says...

Deadlift: 225, 255, 275(f)
Front Squat: 125, 135, 145
Hang Squat Clean: 135, 145, 145
Split Jerk: 125, 135, 145
Deadlifts were pretty tough today.

Posted on 5 Oct 2007 at 11:25 am
will says...

deadlift: 205,225,245
front squat: 135,155, 175
hang squat clean: 95,105,110 (form was ugly)
split jerk: 95, 115, 135

Posted on 5 Oct 2007 at 3:55 pm
Andrew says...

Deadlift 95 135 155
Front Squat 95 135×1 125
Hang Squat Clean 45 45 95
Split Jerk 45 65 95
There it is Pat - positng this from the ‘dungeon’ (according to -Justin)

Posted on 5 Oct 2007 at 7:07 pm
CrossFit Virginia Beach says...

Pat:
DL: 355 x3
FS: 225 x3
HSC: 205 x3
SJ: 170 x3
Everyone did a great job today!!

Posted on 5 Oct 2007 at 8:41 pm
Andrew says...

Deadlift 95 135 155
Front Squat 95 135×1 125
Hang Squat Clean 45 45 95
Split Jerk 45 65 95
There it is Pat - positng this from the ‘dungeon’ (according to -Justin)

Posted on 5 Oct 2007 at 9:24 pm