Helen
Three rounds for time:
Run 400 meters
1 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Cindy has mastered the box jump 
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
11:15 with 55lb dumb bell…1 minute better then my last helen
Thomi…what was my time?! I know I used the 8 lb. dumbbell and the green strap on the pull-ups and you want me to graduate to heavier weight and the blue strap…that’s all I remember!
David: 12:31 with a 55lb DB and had to add some jumping PU’s
Pat: 9:38 as rx’d
Thomi: 17:41 with 25# KB and kipping pullups.