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September 19, 2007

“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Penny doing a burpee at 13,796 ft of elevation while on vacation in Hawaii.. Now that is commitment :)

Comments:

Total 2 Comments posted

CrossFit Virginia Beach says...

Burpees are no fun at sea level, let alone at over 13,000 feet!

Posted on 19 Sep 2007 at 4:28 pm
Travis says...

8:56 w/ 95lb cleans.
Great workout, but my cleans were sloppy. Need to shrug more and open the hips.
Justin is a machine.

Posted on 19 Sep 2007 at 9:46 pm