“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Handstand push ups and Deadlifts.. What a combination!
Thomi: 11 rds of Cindy.
This was her 1st time doing all the pullups with no assistance!!!! Awesome job, babe
Pat: 7 rds of Mary.
I did a total of 23 HSPU’s on my own, a pr. Then I had to go to the red/red band.
10 rounds of Cindy.
Used the green band for pull-ups.
Traded off between regular and girlie push-ups.
Rock on, Thomi!!!!!!!!!!!
15 rounds of cindy.
Why would you post this workout on a Thursday?!? I love Cindy!! (Don’t tell Anna)
David: 11 rounds of Cindy but only did 3 pull-up instead of 5.
Thomi Rocks! and still kicking my A#$ from 1700 miles away!