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September 18, 2007

Back Squat 1-1-1-1-1-1-1-1-1-1 reps

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18-1  18-2

Everyone working hard at the demo workout

Comments:

Total 2 Comments posted

David says...

David: @ RX’d
225 lbs
225 ”
275
275
315
315
405
450
460
465

Posted on 18 Sep 2007 at 6:36 am
CrossFit Virginia Beach says...

Thomi: 160 (pr)
Pat: 285 (not a great night under the bar)

Posted on 19 Sep 2007 at 7:57 am