Back Squat 1-1-1-1-1-1-1-1-1-1 reps

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18-1  18-2

Everyone working hard at the demo workout

    • CrossFit Virginia Beach
    • September 19, 2007

    Thomi: 160 (pr)
    Pat: 285 (not a great night under the bar)

    • David
    • September 18, 2007

    David: @ RX’d
    225 lbs
    225 ”
    275
    275
    315
    315
    405
    450
    460
    465

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