“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Nice job on the centering, Thomi…
hahah THANKS
you are silly
Good luck, tomorrow! You’ll be in my thoughts…while I am having a beer on the beach! hahahahahahah:-) I did do yoga this morning though.
Pat: 6:40 (i think)
DL @ 225#, Green/blue used for HSPU
Thomi: 12:30 (give or take a few seconds)
DL @ 135#, Green/blue used for HSPU
ouch.