“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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4 comments

  1. Lisa · September 15, 2007

    Nice job on the centering, Thomi…

  2. Thomi · September 15, 2007

    hahah THANKS 🙂 you are silly

  3. Lisa · September 15, 2007

    Good luck, tomorrow! You’ll be in my thoughts…while I am having a beer on the beach! hahahahahahah:-) I did do yoga this morning though.

  4. CrossFit Virginia Beach · September 15, 2007

    Pat: 6:40 (i think)
    DL @ 225#, Green/blue used for HSPU
    Thomi: 12:30 (give or take a few seconds)
    DL @ 135#, Green/blue used for HSPU
    ouch.

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