“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

A pic of Chris  on on Mauna Kea, the highest peak in Hawaii at 13,796 FT.  There is 40%less oxygen and a view of the world that can only be seen from a only a few places on the planet.

    • will
    • September 13, 2007

    800 m run 50 sit ups 50 back extensions 26:42

    • Travis
    • September 13, 2007

    800m Row
    50 GHD Sit-ups
    50 GHD Back Extensions
    26:15

    • Lisa
    • September 12, 2007

    Andrew:
    800 m row 30 sit ups 30 superman back extensions
    29:16

    • CFVB
    • September 12, 2007

    Awesome pic.

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