“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
A pic of Chris on on Mauna Kea, the highest peak in Hawaii at 13,796 FT. There is 40%less oxygen and a view of the world that can only be seen from a only a few places on the planet.
Awesome pic.
Andrew:
800 m row 30 sit ups 30 superman back extensions
29:16
800m Row
50 GHD Sit-ups
50 GHD Back Extensions
26:15
800 m run 50 sit ups 50 back extensions 26:42