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September 8, 2007

For time:
95 pound Clean and Jerk, 50 reps

Post time to comments.

Thomi coaching Tish through her SDLHP

Comments:

Total 2 Comments posted

CFVB says...

Thomi: Clean & Jerks @ 45# (unknown time). The cleans were full squat cleans.
Pat: 3 rds for time of….
30 Double Unders
15 HSPU (green bands)
1 L-sit rope climb
10:41

Posted on 8 Sep 2007 at 5:55 pm
Tracy says...

You go girl….show that bar whose boss!:)

Posted on 18 Sep 2007 at 5:04 pm