“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

Chris swinging the snowball of death

    • CFVB
    • September 7, 2007

    Thomi: 170, as rx’d
    Pat: 241, as rx’d (not where I wanted to be!)

    • Travis
    • September 7, 2007

    Sure, pick this one the day that I have off! This was my first experience with Crossfit and I would love to try it again!

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