Three rounds, 21-15- and 9 reps, for time, of:
95 pound Hang squat clean
Handstand push-ups
185 pound Deadlift
Ring Dips
Post time to comments.
Cindy and Lisa Overhead squat
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Dang, Cindy! You look awesome!
You two did GREAT!! It is always fun to learn to ditch..
Thomi: 29:40
started the deads at 110#, then went to 95#
started the HSC @ 60#, then went to 55#
HSPU’s with medium bands (green)
Pat: 16:40
Weights as rx’d, but HSPU’s were with the same bands as Thomi
Wow…did not see that one coming!
Ditto Kiddo, back at ya babe,you look awesome Lisa.Check out that tight butt!
34.42 as rx’d. Did 15 of 45 HSPU’s with the green bands, others were against the wall.
This kicked my tail. Definitely have room to improve.
16 minutes for Pat?!? Awesome.