Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Some pics from the seminar 
( the last night in Florida.. we had some fun! )
Pay no mind to the nutritional suppliments on the table..
Rob, Dave aka 3 in 2 , Coach, Brandon, Bobbi, and Thomi
Patrick, Dave, Coach, and Thomi
Thomi: 95# PR!!!
Pat: 175#
failed @ 180# (not happy, may try again later tonight!!!)
Sake anyone…? Had a great time with you guys. Looking forward to the next cert with ya’ll.