Overhead Squats 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Some pics from the seminar πŸ™‚ ( the last night in Florida.. we had some fun! )

Pay no mind to the nutritional suppliments on the table..Β  πŸ™‚

4-1

Rob, Dave aka 3 in 2 , Coach, Brandon, Bobbi, and Thomi

4-2

Patrick, Dave, Coach, and Thomi

2 comments

  1. Pat · September 4, 2007

    Thomi: 95# PR!!!
    Pat: 175#
    failed @ 180# (not happy, may try again later tonight!!!)

  2. Bobbi · September 4, 2007

    Sake anyone…? Had a great time with you guys. Looking forward to the next cert with ya’ll.

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