Hey everybody! Well the seminar ended yesterday & it was a total blast! We both learned a ton of good stuff & some new ways to torture you……..ha, ha…just kidding…..or am I? Thomi got her level 2 certification and did CFVB proud! Enjoy the workout!

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Penny and Chris deadlifting

    • Lisa
    • September 3, 2007

    Congrats! I think I am actually looking forward to tomorrow………

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