“Diane”
21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Post time to comments.
The ropes are going in!!! Thanks Todd!
Todd!!! You’re the man! If you did not get up there we were going to have to send Thomi up. lol
The gym looks great, guys! Good luck this weekend at the Cert!
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Todd!!! You’re the man! If you did not get up there we were going to have to send Thomi up. lol
The gym looks great, guys! Good luck this weekend at the Cert!