Add five reps to each exercise, each round, completing as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds completed to comments.
so we went a LITTLE crazy on the box jumps 
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
I am a little afraid of those things….
A little? I’m a lot afraid of those things!
David – You’re gonna love the new gym! Those box jumps are only the beginning. Thomi and Pat have done a great job!
Congrats on your new location!!! I have had my own facility for a year now and am about to affiliate with Crossfit. I hope to outgrow my 1500sq ft soon!! Look forward to seeing photos of your new shop.
Everyone should be afraid of what you don’t see in the picture and the grins on their faces.
They look awesome. It will be a great place to rest my weary bones after the next “Chiken Legs”. Congratuations guys!!
You want something to hate, “Chicken Legs” is a great place to start.
Pat:
Sup bro. Remember me from the Teams. Gotta come by and check out the new digs when your up and running. Can’t find a good gym in VA BCH to save my life. I miss the hardcore workouts. BAD…. Shoot me an e-mail, love to catch up with you. for those of you that hate, don’t. invite them into your life. You will love it so much more….
Looks great guys, congrats! I’ll definately drop in over my breaks.