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August 28, 2007

Five rounds for time of:
45 pound Thruster, 30 reps
30 “L” Pull-ups

Post time to comments.

Penny loving the wall balls

Comments:

Total 1 Comment posted

Andrew says...

This workout killed me this morning.
26yr/m 5’6” 155lbs.
time- 35:56

Posted on 28 Aug 2007 at 8:47 am