Five rounds for time of:
45 pound Thruster, 30 reps
30 “L” Pull-ups
Post time to comments.
Penny loving the wall balls
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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This workout killed me this morning.
26yr/m 5’6” 155lbs.
time- 35:56