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August 23, 2007

50-40-30-20, then 10 rep rounds, for total time of:
Back extensions
thrusters 45#
Box jump

Post time to comments.

Tish got her first double under!!!!

Comments:

Total 1 Comment posted

Tracy says...

Way to go Tish!! Can’t wait for your next trip to San Diego to work out with all your CrossFit friends at the 9 AM class. Way to get some!!!!!

Posted on 4 Sep 2007 at 8:00 pm