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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2007/08/22/3273/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Travis P</title>
		<link>http://crossfitvb.com/2007/08/22/3273/#comment-23091</link>
		<dc:creator>Travis P</dc:creator>
		<pubDate>Thu, 23 Aug 2007 03:36:15 +0000</pubDate>
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		<description>135-155-155-155-155-165-165
</description>
		<content:encoded><![CDATA[<p>135-155-155-155-155-165-165</p>
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	<item>
		<title>By: Pat</title>
		<link>http://crossfitvb.com/2007/08/22/3273/#comment-23092</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Wed, 22 Aug 2007 18:48:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2007/08/22/3273/#comment-23092</guid>
		<description>Great lifts guys! We&#039;re going to have to get a bunch more plate for the gym with big lifts like those!
</description>
		<content:encoded><![CDATA[<p>Great lifts guys! We&#8217;re going to have to get a bunch more plate for the gym with big lifts like those!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Penny</title>
		<link>http://crossfitvb.com/2007/08/22/3273/#comment-23093</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Wed, 22 Aug 2007 14:00:17 +0000</pubDate>
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		<description>Personal Bests all around.  Way to go everybody!
</description>
		<content:encoded><![CDATA[<p>Personal Bests all around.  Way to go everybody!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://crossfitvb.com/2007/08/22/3273/#comment-23094</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 22 Aug 2007 12:29:35 +0000</pubDate>
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		<description>I&#039;m gonna eat your baby....
</description>
		<content:encoded><![CDATA[<p>I&#8217;m gonna eat your baby&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: David</title>
		<link>http://crossfitvb.com/2007/08/22/3273/#comment-23095</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 22 Aug 2007 11:12:53 +0000</pubDate>
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		<description>How much you got on there Travis?
</description>
		<content:encoded><![CDATA[<p>How much you got on there Travis?</p>
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