Front Squat 3-3-3-3-3-3-3 reps
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Travis and Chris Deadlifting
Sports Therapy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
How much you got on there Travis?
I’m gonna eat your baby….
Personal Bests all around. Way to go everybody!
Great lifts guys! We’re going to have to get a bunch more plate for the gym with big lifts like those!
135-155-155-155-155-165-165