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August 21, 2007

Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters

Post time to comments.

***extreme kettlebell makeover***

new equipment is rolling in prepare for more pain :)

Comments:

Total 2 Comments posted

Hanson Mom says...

Great looking kettle balls..might as well look good while you work to look good

Posted on 21 Aug 2007 at 6:52 am
Penny says...

Groovy

Posted on 21 Aug 2007 at 8:36 am